The Blog

Why self-development starts with self-love

♥ Self love and self development are definitely two things I am passionate about. I am not going to say I am a pro at it and that I have it all together, because that is obviously far from the truth, but it is something I am always working on and aim to be better at.... read more

Morning Routine for Happy People

It took me a while to figure out my ideal morning routine. I’ve always believed in routines and I actually have a few of them. The one that has been the most consistent throughout my life is my night time routine but I knew I needed a good, consistent morning... read more

5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

5 ways to boost your self-confidence

The truth about self-confidence To be self-confident means that you are secure in yourself and your abilities. Most of the time, we know that we are worth it and that we can achieve what we want. However, when we are faced with some circumstances, we let ourselves... read more

How to deal with overwhelm!

We have all been there. Sometimes, we have so much to do and it’s not easy to deal with everything that is going on. I get you! When we feel overwhelmed, we tend to be frustrated at everything and everyone! We usually know when we are dealing with overwhelm, but how... read more

Why hiring a coach will change your life!

How long have you been thinking about that dream you have or make a change in your life but never did? What if I tell you that you can finally start doing so? Take a moment and imagine how your life would be if you actually make that change. How would it feel? As a... read more

7 Habits of successful women

“The empowered woman is powerful beyond measure and beautiful beyond description”- Steve Maraboli. Most successful women that I know are pure perfectionists. They tend to give 120 per cent of themselves at all times. And they want to do everything the best they can.... read more
Quote Save
Facebook SM   Insta SM   Pin SM   Youtube SM

Save

Copyright  ©  Coach Anita Costa 2016 All Rights Reserved  |  Designed by SHAFAQ O.