The Blog

5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

5 ways to boost your self-confidence

The truth about self-confidence To be self-confident means that you are secure in yourself and your abilities. Most of the time, we know that we are worth it and that we can achieve what we want. However, when we are faced with some circumstances, we let ourselves... read more

How to deal with overwhelm!

We have all been there. Sometimes, we have so much to do and it’s not easy to deal with everything that is going on. I get you! When we feel overwhelmed, we tend to be frustrated at everything and everyone! We usually know when we are dealing with overwhelm, but how... read more

Why hiring a coach will change your life!

How long have you been thinking about that dream you have or make a change in your life but never did? What if I tell you that you can finally start doing so? Take a moment and imagine how your life would be if you actually make that change. How would it feel? As a... read more

7 Habits of successful women

“The empowered woman is powerful beyond measure and beautiful beyond description”- Steve Maraboli. Most successful women that I know are pure perfectionists. They tend to give 120 per cent of themselves at all times. And they want to do everything the best they can.... read more
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