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Latest Blogs

Morning Routine for Happy People

It took me a while to figure out my ideal morning routine. I’ve always believed in routines and I actually have a few of them. The one that has been the most consistent throughout my life is my night time routine but I knew I needed a good, consistent morning... read more

5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

5 ways to boost your self-confidence

The truth about self-confidence To be self-confident means that you are secure in yourself and your abilities. Most of the time, we know that we are worth it and that we can achieve what we want. However, when we are faced with some circumstances, we let ourselves... read more
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