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5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

5 ways to boost your self-confidence

The truth about self-confidence To be self-confident means that you are secure in yourself and your abilities. Most of the time, we know that we are worth it and that we can achieve what we want. However, when we are faced with some circumstances, we let ourselves... read more

How to deal with overwhelm!

We have all been there. Sometimes, we have so much to do and it’s not easy to deal with everything that is going on. I get you! When we feel overwhelmed, we tend to be frustrated at everything and everyone! We usually know when we are dealing with overwhelm, but how... read more
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