What is coaching ?

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Coaching is a creative partnership between the client and the coach. Together, they will go thru a process that inspires and maximizes the client’s potential, focusing on designing and implementing specific, meaningful changes in the client’s personal or professional life.

Why a coach ?

Coaching brings many beautiful benefits! It’s a fresh perspective on personal or professional challenges and goals, it enhances decision-making skill and increases confidence. These are only a few examples of the beautiful benefits of having a coach.

Meet your coach text

Hi! I’m Anita and I’m a passionate Certified Professional Coach by Erickson College.

I live in sunny Portugal and my mission is to empower women become who they truly want to be and achieve their dream life.

Want to know more about me? You can read the About Me page!

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5 ways to practice mindfulness every day

5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

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5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more

5 ways to boost your self-confidence

The truth about self-confidence To be self-confident means that you are secure in yourself and your abilities. Most of the time, we know that we are worth it and that we can achieve what we want. However, when we are faced with some circumstances, we let ourselves... read more

How to deal with overwhelm!

We have all been there. Sometimes, we have so much to do and it’s not easy to deal with everything that is going on. I get you! When we feel overwhelmed, we tend to be frustrated at everything and everyone! We usually know when we are dealing with overwhelm, but how... read more
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