What is coaching ?

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Coaching is a creative partnership between the client and the coach. Together, they will go thru a process that inspires and maximizes the client’s potential, focusing on designing and implementing specific, meaningful changes in the client’s personal or professional life.

Why a coach ?

Coaching brings many beautiful benefits! It’s a fresh perspective on personal or professional challenges and goals, it enhances decision-making skill and increases confidence. These are only a few examples of the beautiful benefits of having a coach.

Meet your coach text

Hi! I’m Anita and I’m a passionate Certified Professional Coach by Erickson College.

I live in sunny Portugal and my mission is to empower women become who they truly want to be and achieve their dream life.

Want to know more about me? You can read the About Me page!

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Featured Post

Why self-development starts with self-love

Why self-development starts with self-love

♥ Self love and self development are definitely two things I am passionate about. I am not going to say I am a pro at it and that I have it all together, because that is obviously far from the truth, but it is something I am always working on and aim to be better at.... read more

Latest Blogs

Why self-development starts with self-love

♥ Self love and self development are definitely two things I am passionate about. I am not going to say I am a pro at it and that I have it all together, because that is obviously far from the truth, but it is something I am always working on and aim to be better at.... read more

Morning Routine for Happy People

It took me a while to figure out my ideal morning routine. I’ve always believed in routines and I actually have a few of them. The one that has been the most consistent throughout my life is my night time routine but I knew I needed a good, consistent morning... read more

5 ways to practice mindfulness every day

Mindfulness is the amazing ability to be fully aware of what you are thinking and doing. Not only it helps you relieve stress, it also helps achieving a balance and resilience at work, become more creative and see situations more clearly. Practicing mindfulness every... read more
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